Weigh In record (no journal entry) for 14 December 2011
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178.5 lb
Lost so far: 17.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1368 kcal
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Fat: 48.47g | Prot: 57.57g | Carb: 179.13g.
Breakfast: milk, Orange Juice, Kashi Vanilla. Lunch: Mongolian Wok Fiery Szechuan Chicken. Snacks/Other: Chocolate, Cream (Half & Half), Milk, Extra Sharp White Cheddar Cheese Sticks. more...
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steady weight
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