Weigh In record (no journal entry) for 21 January 2010
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153.2 lb
Lost so far: 0.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1589 kcal
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Fat: 65.04g | Prot: 48.67g | Carb: 214.89g.
Breakfast: Frosted mini-wheats, coffee. Lunch: wendy's chili, brown rice. Dinner: red leaf lettuce, Guacamole. Snacks/Other: skittles, 100-calorie popcorn. more...
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losing 1.4 lb a week
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lisadippold's weight history
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