Weigh In record (no journal entry) for 14 December 2011
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205.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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2555 kcal
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Fat: 166.31g | Prot: 152.75g | Carb: 130.27g.
Breakfast: Breakfast Sausage, Cherry Tomatoes, Zucchini, Onions, Mushrooms, Egg. Lunch: bell pepper, red onion, Chicken, Finest Jalfrezi Sauce, Milk. Dinner: Butter, Artichokes (Globe or French), Apple Juice, Chicken Thigh. Snacks/Other: Almonds, theo 70% dark chocolate, Cashew Nuts, Almond Butter, Pears. more...
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losing 10.5 lb a week
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