Weigh In record (no journal entry) for 12 July 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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2278 kcal
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Fat: 92.18g | Prot: 106.50g | Carb: 280.83g.
Breakfast: Sprouts Farmers Market Goji Berry Omega 3 Trail Mix, Bananas, Sweet Earth Protein Lover's Breakfast Burrito, Silk Unsweetened Soymilk, Coffee. Lunch: Silk Chocolate Soymilk, Sweet Cherries, Silk Unsweetened Soymilk, Kellogg's Special K Nourish - Apple Raspberry Almond. Dinner: Matcha Sencha Green Tea w/lemon, Avocados, Ore-Ida Golden Crinkles French Fried Potatoes, Beyond Meat Beast Burger, French's Classic Yellow Mustard, Hampton Creek Just Mayo, Nature's Harvest Honey 7 Grain Bread. Snacks/Other: So Delicious Non-Dairy Frozen Dessert - Chocolate Velvet, Rockstar Inc Sugar Free Energy Drink, Kirkland Signature Fish Oil Omega 3. more...
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2203 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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