BadBoyBlue's Journal, 05 July 2016

167.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 164.05g | Prot: 117.28g | Carb: 245.63g.   Breakfast: Costco Blueberry Muffin, Silk Unsweetened Soymilk, Coffee. Lunch: Lay's Wavy Original Potato Chips, Dion's Greek Dressing, Dion's 10' Veggie Sub (no olives, mustard, mayo). Dinner: Dion's Ranch Dressing, Dion's Tossed Salad, Salt, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Woodstock Farms Organic Jumbo Thompson Raisins, Sprouts Farmers Market Goji Berry Omega 3 Trail Mix, Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Private Selection 72% Cacao Dark Chocolate Cranberry Orange Honey, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Kirkland Signature Fish Oil Omega 3. more...

2239 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...