Weigh In record (no journal entry) for 13 July 2016
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192.9 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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184 kcal
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Fat: 2.71g | Prot: 7.83g | Carb: 30.25g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme Strawberry, Metamucil Daily Fibre Supplement, Black Tea. more...
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gaining 2.2 lb a week
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