Weigh In record (no journal entry) for 14 December 2011
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225.2 lb
Lost so far: 28.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1435 kcal
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Fat: 45.02g | Prot: 55.87g | Carb: 192.22g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, welchs jelly, coffee, english muffin. Lunch: cheese balls, hunts snack pack, yoplait key lime, ohyeah. Dinner: provolone cheese, betty crocker scalloped potatoes, tyson boneless chicken, grands. more...
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losing 3.1 lb a week
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