Weigh In record (no journal entry) for 14 December 2011
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321.0 lb
Lost so far: 69.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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740 kcal
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Fat: 29.50g | Prot: 102.00g | Carb: 12.00g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese, Angus Roast Beef, Mini Babybel Light Original. Lunch: 7 oz Filet Mignon. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 9.8 lb a week
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akadl's weight history
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