Weigh In record (no journal entry) for 12 July 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1298 kcal
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Fat: 56.04g | Prot: 54.10g | Carb: 147.81g.
Breakfast: Plums, Market Pantry Frozen Mango, Frozen Cherries, Blueberries, Trader Joe's Unsweetened Instant Oatmeal, Organic Valley Organic Half & Half. Lunch: Hard-Boiled Egg, Cucumber (with Peel), Mixed Salad Greens, Organicville Herbs De Provence Organic Vinaigrette, Sweet Red Peppers, Broccoli Flower Clusters. Dinner: Cooked Summer Squash (from Fresh), Garbanzo Beans, Mahi Mahi. Snacks/Other: Trader Joe's Stone Ground Wheat Crackers, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. more...
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gaining 0.6 lb a week
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