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Nice to see things moving again after a two week "pause"
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204.5 lb
Lost so far: 7.5 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2016:
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1751 kcal
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Fat: 118.33g | Prot: 111.50g | Carb: 69.31g.
Breakfast: Zucchini, Tillamook Extra Sharp Cheddar Cheese, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Egg (Whole). Lunch: Spectrum Organic Virgin Coconut Oil, Mashed Winter Type Squash, Wild Harvest Mixed Greens & Spinach Salad, Cucumber (Peeled), Grape Tomatoes, True Story Organic Sweet Italian Chicken Sausage. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Pistachio Nuts, Whole Milk Plain Yogurt, Rader Farms Nature's Three Berries. more...
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2406 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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