ccgiddings's Journal, 12 July 2016

312.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 104.91g | Prot: 81.18g | Carb: 145.53g.   Breakfast: Krispy Kreme Chocolate Iced Creme Filled Doughnut, Vanilla Ice Creams, Marie Callender's Dutch Apple Pie. Lunch: Jimmy Dean Sausage and Gravy Breakfast Bowl. Dinner: Cottage Cheese, Kroger Aged Sharp White Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

4562 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes. more...