Weigh In record (no journal entry) for 12 July 2016
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123.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1845 kcal
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Fat: 145.67g | Prot: 91.52g | Carb: 67.15g.
Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: Feta Cheese, Dole Spring Mix Salad, Trader Joe's Wild Pacific Keta Salmon Fillets. Dinner: Steak-umm Sliced Steaks, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese, Nutiva Coconut Chips, Metamucil Sugar Free Metamucil, Kirkland Signature Pesto Sauce. Snacks/Other: Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chosen Foods Avocado Oil, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Atkins Advantage Morning Cranberry Almond Bar, Nutiva Coconut Chips. more...
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1781 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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