Weigh In record (no journal entry) for 21 January 2010
|
146.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2010:
|
2250 kcal
|
Fat: 67.42g | Prot: 83.30g | Carb: 332.61g.
Breakfast: Ham & Cheese, V8 light fusion, breakstone's cottage cheese, eggo waffle low fat. Lunch: lean cuisine chicken enchilada. Dinner: whole kernal corn, cornbread muffin, macaroni and cheese , Bob Evans mashed potatos, pork tenderloin. Snacks/Other: candy cane, cheese spread, saltine crackers, orange juice, quaker low fat granola bar, smart pop mini bag, fig newton. more...
|
|
1905 kcal
|
Activities & Exercise:
Desk Work - 4 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginja's weight history
|