Weigh In record (no journal entry) for 18 May 2011
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1929 kcal
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Fat: 64.02g | Prot: 107.61g | Carb: 146.22g.
Breakfast: I Can't Believe It's Not Butter! - Original, double fiber 100% whole wheat bread nature's pride, Eggs (Large), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Whole Wheat Lasagna Noodles with Meat. Dinner: Pale Ale, Potato Salad with Egg, Chicken Breast. Snacks/Other: Budweiser Select 55 Premium Light Beer, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Light Cheese Heads String Cheese Sticks, Whole Cashews. more...
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2591 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Circuit Training - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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n8pol's weight history
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