Weigh In record (no journal entry) for 06 April 2011
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187.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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916 kcal
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Fat: 49.41g | Prot: 39.24g | Carb: 85.98g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , 1% Fat Milk, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Light Cheese Heads String Cheese Sticks, Simply Fruit Raspberry, Extra Crunchy Super Chunk Peanut Butter, Wheat Thins Original Baked Snack Crackers, Cashew Nuts, double fiber 100% whole wheat bread nature's pride. Snacks/Other: Whole Cashews, 100% Natural String Cheese. more...
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losing 0.1 lb a week
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n8pol's weight history
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