Weigh In record (no journal entry) for 13 July 2011
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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432 kcal
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Fat: 15.99g | Prot: 18.47g | Carb: 65.63g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Mangos. more...
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losing 0.1 lb a week
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n8pol's weight history
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