Weigh In record (no journal entry) for 12 December 2011
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195.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1803 kcal
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Fat: 63.04g | Prot: 112.83g | Carb: 118.29g.
Breakfast: Red Raspberries, Blueberries, Low Fat Plain Greek Yogurt, Sugar Free Apple Cinnamon Oatmeal, Cream (Half & Half) , Coffee (Brewed From Grounds) . Dinner: Fancy Colby & Monterey Jack Cheese Shredded, Stand 'n Stuff Yellow Corn Taco Shells, Fat Free Sour Cream, Soft Tortilla Wraps, Ground Beef (93% Lean / 7% Fat), Budweiser Select 55 Premium Light Beer. Snacks/Other: Chex Mix Traditional, Milk (1% Lowfat with Added Vitamin A), Premium Protein Powder - Chocolate, 100% Natural String Cheese, Mixed Nuts. more...
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losing 11.2 lb a week
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