Weigh In record (no journal entry) for 11 December 2011
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196.9 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1682 kcal
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Fat: 49.59g | Prot: 67.06g | Carb: 111.93g.
Breakfast: Mild Cheddar Cheese Shredded, Chunky Salsa (Mild), Organic Cage-Free Large Brown Eggs, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Nonfat Plain Greek Yogurt, Blueberries . Dinner: Buttery Spread, 100% Whole Wheat Bread, Easy Express Yankee Pot Roast Skillet. Snacks/Other: Almonds , Special Dark Chocolate Miniatures, Budweiser Select 55 Premium Light Beer, Genuine Draft 64. more...
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losing 3.5 lb a week
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n8pol's weight history
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