Weigh In record (no journal entry) for 10 December 2011
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197.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1808 kcal
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Fat: 69.36g | Prot: 109.31g | Carb: 118.19g.
Breakfast: Mild Cheddar Cheese Shredded, Chunky Salsa (Mild), Organic Cage-Free Large Brown Eggs, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Cashew Nuts, Blueberries, Nonfat Plain Greek Yogurt. Dinner: Sweet Potato Julienne Fries , Green Peas (Frozen), Traditional Rotisserie Chicken, Genuine Draft 64. Snacks/Other: Special Dark Chocolate Miniatures, Budweiser Select 55 Premium Light Beer, Dark Chocolate Peanut Butter Cups Miniatures, Chex Mix Traditional, Cage Free Fresh Hard Cooked Peeled Eggs, Premium Protein Powder - Chocolate, 1% Fat Milk. more...
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losing 0.6 lb a week
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