Weigh In record (no journal entry) for 02 November 2011
|
199.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
2505 kcal
|
Fat: 95.27g | Prot: 88.52g | Carb: 193.80g.
Breakfast: Hearty & Delicious 100% Whole Wheat Bread, Organic Cage-Free Large Brown Eggs, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Corn Dogs. Dinner: Budweiser Select 55 Premium Light Beer, Whole Grain Helper - Stroganoff. Snacks/Other: Chocolate Treats (Snack Size), Almond Joy (Snack Size), Cabernet Sauvignon Wine, Snickers Bar (Fun Size), Peanut Butter, Trail Mix. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
n8pol's weight history
|