Weigh In record (no journal entry) for 01 November 2011
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201.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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2097 kcal
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Fat: 58.11g | Prot: 146.20g | Carb: 126.71g.
Breakfast: Organic Cage-Free Large Brown Eggs, Hearty & Delicious 100% Whole Wheat Bread, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Dinner: Garlic Tuscan Bread, Sauvignon Blanc Wine, Black Pearls Pitted Ripe Olives - Extra Large, No Salt Added French Style Green Beans, Chicken Cordon Bleu (Barber Foods), Genuine Draft 64. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Chocolate Protein Shake. more...
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losing 9.8 lb a week
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