Weigh In record (no journal entry) for 12 August 2011
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198.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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781 kcal
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Fat: 22.96g | Prot: 68.87g | Carb: 73.33g.
Breakfast: Eggs (Large), Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Roasted Garlic Pasta Sauce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Flame Grilled Chicken Breast, Skinless, Activa Light Fat Free Strawberry Yogurt. more...
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losing 5.6 lb a week
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n8pol's weight history
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