Weigh In record (no journal entry) for 11 August 2011
|
199.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
1497 kcal
|
Fat: 37.03g | Prot: 80.76g | Carb: 93.13g.
Breakfast: Eggs (Large), Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Ground Beef (95% Lean / 5% Fat), Roasted Garlic Pasta Sauce, Whole Grain Thin Spaghetti Pasta. Dinner: Baby Brussel Sprouts & Butter Sauce, Sockeye Salmon. Snacks/Other: Budweiser Select 55 Premium Light Beer, Octoberfest Beer, Almonds , Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
2918 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 5 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
n8pol's weight history
|