Weigh In record (no journal entry) for 08 August 2011
|
199.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2011:
|
946 kcal
|
Fat: 38.15g | Prot: 43.50g | Carb: 115.47g.
Breakfast: 1% Fat Milk, Raisin Bran, I Can't Believe It's Not Butter! - Original, Eggs (Large), double fiber 100% whole wheat bread nature's pride, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Light Cheese Heads String Cheese Sticks. Snacks/Other: Almonds , Beef Ravioli in Meat Sauce. more...
|
gaining 2.5 lb a week
|
|
Other Related Links
Members
|
n8pol's weight history
|