Weigh In record (no journal entry) for 04 August 2011
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197.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1041 kcal
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Fat: 42.49g | Prot: 69.39g | Carb: 100.34g.
Breakfast: Scrambled Egg , double fiber 100% whole wheat bread nature's pride, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Healthy Harvest Whole Wheat Lasagna Noodles, Ground Beef (95% Lean / 5% Fat), Cottage Cheese (Lowfat 2% Milkfat), Tomato and Basil Pasta Sauce, Shredded Mozzarella Cheese. Snacks/Other: Crab Delights Leg Style, Wheat Thins, Light Cheese Heads String Cheese Sticks. more...
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losing 5.6 lb a week
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n8pol's weight history
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