Weigh In record (no journal entry) for 15 July 2011
|
193.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2011:
|
859 kcal
|
Fat: 36.08g | Prot: 31.41g | Carb: 111.62g.
Breakfast: Eggs (Large), Kashi Organic Promise Autumn Wheat, 1% Fat Milk, Cream (Half & Half) , Coffee (Brewed From Grounds). Lunch: Egg Salad. Snacks/Other: Hageland Premium Belgian Chocolate - Dark & Almonds. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
n8pol's weight history
|