Weigh In record (no journal entry) for 23 May 2011
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1677 kcal
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Fat: 52.36g | Prot: 103.00g | Carb: 144.39g.
Breakfast: Chocolate Protein Shake, Bananas, Coffee (Brewed From Grounds) , Cream (Half & Half). Lunch: Chicken Breast, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Basil Pesto Sauce. Dinner: Green Beans (No Salted Added), Sockeye Salmon. Snacks/Other: Boston Lager, Genuine Draft 64, Braeburn Apples, Whole Cashews. more...
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gaining 10.9 lb a week
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n8pol's weight history
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