Weigh In record (no journal entry) for 21 May 2011
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190.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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2037 kcal
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Fat: 59.30g | Prot: 110.80g | Carb: 180.67g.
Breakfast: Bananas , double fiber 100% whole wheat bread nature's pride, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Ground Beef (95% Lean / 5% Fat), roasted garlic tomato sauce, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Dinner: Guacamole (Side), Steak Fajita Kit. Snacks/Other: Vodka, Chocolate Protein Shake, A1 Steak Sauce Beef Jerky. more...
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losing 0.7 lb a week
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n8pol's weight history
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