Weigh In record (no journal entry) for 27 April 2011
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1493 kcal
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Fat: 46.26g | Prot: 63.35g | Carb: 99.56g.
Breakfast: 1% Fat Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Cream (Half & Half) . Lunch: Triscuit Rosemary & Olive Oil Crackers, Cashew Nuts, Braeburn Apples. Dinner: Lettuce Salad with Assorted Vegetables, New York Strip (6 oz.). Snacks/Other: Boston Lager, Budweiser Select 55 Premium Light Beer, 100% Natural String Cheese, Cage Free Fresh Hard Cooked Peeled Eggs. more...
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2476 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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n8pol's weight history
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