Weigh In record (no journal entry) for 12 July 2016
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151.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2016:
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1570 kcal
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Fat: 48.50g | Prot: 107.35g | Carb: 189.28g.
Breakfast: Mango, Chobani 0% Plain Greek Yogurt (8 oz), Coffee, Cream (Half & Half), Whole Wheat English Muffin. Lunch: Great Value High Fiber Cinnamon Swirl Instant Oatmeal, Bananas. Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Lettuce Salad with Assorted Vegetables, Boiled Egg, Hoffman's Super Sharp Cheddar Cheese. Snacks/Other: Chocolite Protein Powder, Blue Diamond Almond Breeze Original, Chocolite Protein Powder. more...
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gaining 0.6 lb a week
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