Sandi41's Journal, 12 July 2016

160.0 lb Lost so far: 11.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 37.86g | Prot: 43.66g | Carb: 86.06g.   Breakfast: McDonald's Egg White Delight McMuffin (No Muffin), Kroger Original English Muffin, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Saltine Crackers, Ground Pork. Dinner: Bai Costa Rica Clementine, Marketside Medium Meat Trio Thin Crust Pizza. Snacks/Other: Vodka. more...

2035 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Mowing Lawn - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...