Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 668 * 45%
fat: 45.34g
|
protein: 36.56g
|
carbs: 29.25g
- -
Thu 28th: 1176 * 78%
fat: 57.16g
|
protein: 45.50g
|
carbs: 104.01g
1946*  770
Wed 27th: 1238 * 83%
fat: 39.20g
|
protein: 68.12g
|
carbs: 140.32g
2179*  941
Tue 26th: 508 * 34%
fat: 36.27g
|
protein: 24.93g
|
carbs: 21.06g
- -
Fri 22nd: 383 * 26%
fat: 6.58g
|
protein: 18.14g
|
carbs: 22.40g
- -
Thu 21st: 1122 * 75%
fat: 59.55g
|
protein: 54.54g
|
carbs: 97.32g
- -
Wed 20th: 1368 * 91%
fat: 46.21g
|
protein: 81.67g
|
carbs: 71.68g
1874*  506
Tue 19th: 1602 * 107%
fat: 45.16g
|
protein: 80.29g
|
carbs: 159.49g
- -
Mon 18th: 432 * 29%
fat: 19.15g
|
protein: 31.35g
|
carbs: 37.28g
1988*  1556
Fri 15th: 769 * 51%
fat: 27.63g
|
protein: 53.62g
|
carbs: 75.06g
- -
Thu 14th: 295 * 20%
fat: 8.14g
|
protein: 7.56g
|
carbs: 48.87g
- -
Wed 13th: 726 * 48%
fat: 30.13g
|
protein: 41.71g
|
carbs: 70.98g
- -
Tue 12th: 582 * 39%
fat: 13.38g
|
protein: 41.87g
|
carbs: 73.69g
- -
Mon 11th: 106 * 7%
fat: 6.33g
|
protein: 4.93g
|
carbs: 6.69g
- -
Sun 10th: 2130 * 142%
fat: 67.95g
|
protein: 82.15g
|
carbs: 199.19g
- -
Fri 8th: 319 * 21%
fat: 18.56g
|
protein: 21.86g
|
carbs: 20.57g
- -
Thu 7th: 1836 * 122%
fat: 39.73g
|
protein: 62.09g
|
carbs: 169.10g
1982*  146
Wed 6th: 715 * 48%
fat: 38.53g
|
protein: 31.82g
|
carbs: 58.57g
- -
Fri 1st: 771 * 51%
fat: 27.89g
|
protein: 50.58g
|
carbs: 83.68g
- -
March 2016
Wed 30th: 167 * 11%
fat: 6.30g
|
protein: 13.93g
|
carbs: 13.88g
- -

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