Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1298 * 87%
fat: 53.64g
|
protein: 41.40g
|
carbs: 112.73g
- -
Wed 20th: 917 * 61%
fat: 52.61g
|
protein: 50.35g
|
carbs: 62.80g
- -
Tue 19th: 931 * 62%
fat: 45.20g
|
protein: 70.25g
|
carbs: 72.57g
- -
Mon 18th: 1577 * 105%
fat: 66.83g
|
protein: 95.22g
|
carbs: 143.39g
- -
Fri 15th: 664 * 44%
fat: 13.06g
|
protein: 28.52g
|
carbs: 107.00g
- -
Thu 14th: 1105 * 74%
fat: 44.59g
|
protein: 47.57g
|
carbs: 98.49g
- -
Wed 13th: 982 * 65%
fat: 44.28g
|
protein: 57.73g
|
carbs: 78.45g
- -
Tue 12th: 1668 * 111%
fat: 104.48g
|
protein: 90.88g
|
carbs: 93.47g
- -
Mon 11th: 1305 87%
fat: 55.32g
|
protein: 68.03g
|
carbs: 130.00g
- -
Fri 8th: 1013 * 68%
fat: 62.09g
|
protein: 59.01g
|
carbs: 64.33g
- -
Thu 7th: 266 * 18%
fat: 15.64g
|
protein: 14.01g
|
carbs: 15.98g
- -
Wed 6th: 905 * 60%
fat: 41.09g
|
protein: 30.57g
|
carbs: 103.19g
- -
Tue 5th: 1632 * 109%
fat: 44.08g
|
protein: 113.24g
|
carbs: 102.81g
2309*  677
Mon 4th: 1521 * 101%
fat: 82.93g
|
protein: 70.59g
|
carbs: 88.08g
2443*  922
Sun 3rd: 1033 * 69%
fat: 38.87g
|
protein: 44.72g
|
carbs: 91.26g
- -
Sat 2nd: 300 * 20%
fat: 15.00g
|
protein: 3.00g
|
carbs: 42.00g
- -
Fri 1st: 1031 * 69%
fat: 52.94g
|
protein: 70.34g
|
carbs: 66.60g
- -
April 2015
Thu 30th: 1436 * 96%
fat: 38.13g
|
protein: 86.62g
|
carbs: 122.80g
- -
Wed 29th: 1426 * 95%
fat: 46.82g
|
protein: 72.93g
|
carbs: 167.23g
2634*  1208
Tue 28th: 2081 * 139%
fat: 107.98g
|
protein: 75.96g
|
carbs: 209.52g
2340*  259

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