Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 239 * 16%
fat: 14.56g
|
protein: 15.86g
|
carbs: 11.57g
- -
Thu 26th: 189 * 13%
fat: 6.06g
|
protein: 19.86g
|
carbs: 12.57g
- -
Wed 25th: 658 * 44%
fat: 38.17g
|
protein: 45.54g
|
carbs: 43.02g
- -
Tue 24th: 1489 * 99%
fat: 74.00g
|
protein: 52.85g
|
carbs: 158.53g
- -
Mon 23rd: 1458 * 97%
fat: 69.28g
|
protein: 75.99g
|
carbs: 119.06g
1967*  509
Wed 18th: 279 * 19%
fat: 6.54g
|
protein: 31.22g
|
carbs: 23.24g
- -
Tue 17th: 479 * 32%
fat: 34.36g
|
protein: 25.10g
|
carbs: 16.85g
- -
Mon 16th: 1408 * 94%
fat: 30.30g
|
protein: 67.96g
|
carbs: 150.35g
2021*  613
Fri 13th: 959 * 64%
fat: 61.06g
|
protein: 41.86g
|
carbs: 61.57g
- -
Thu 12th: 559 * 37%
fat: 18.56g
|
protein: 27.86g
|
carbs: 71.07g
- -
Wed 11th: 1602 * 107%
fat: 36.38g
|
protein: 86.76g
|
carbs: 162.34g
1946*  344
Tue 10th: 754 * 50%
fat: 35.58g
|
protein: 35.67g
|
carbs: 66.84g
- -
Mon 9th: 1627 * 108%
fat: 57.05g
|
protein: 79.36g
|
carbs: 159.22g
- -
Fri 6th: 179 * 12%
fat: 6.56g
|
protein: 11.86g
|
carbs: 20.57g
- -
Mon 2nd: 191 * 13%
fat: 6.58g
|
protein: 16.14g
|
carbs: 16.00g
- -
April 2016
Fri 29th: 668 * 45%
fat: 45.34g
|
protein: 36.56g
|
carbs: 29.25g
- -
Thu 28th: 1176 * 78%
fat: 57.16g
|
protein: 45.50g
|
carbs: 104.01g
1946*  770
Wed 27th: 1238 * 83%
fat: 39.20g
|
protein: 68.12g
|
carbs: 140.32g
2179*  941
Tue 26th: 508 * 34%
fat: 36.27g
|
protein: 24.93g
|
carbs: 21.06g
- -
Fri 22nd: 383 * 26%
fat: 6.58g
|
protein: 18.14g
|
carbs: 22.40g
- -

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