Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 2nd: 300 * 20%
fat: 15.00g
|
protein: 3.00g
|
carbs: 42.00g
- -
Fri 1st: 1031 * 69%
fat: 52.94g
|
protein: 70.34g
|
carbs: 66.60g
- -
April 2015
Thu 30th: 1436 * 96%
fat: 38.13g
|
protein: 86.62g
|
carbs: 122.80g
- -
Wed 29th: 1426 * 95%
fat: 46.82g
|
protein: 72.93g
|
carbs: 167.23g
2634*  1208
Tue 28th: 2081 * 139%
fat: 107.98g
|
protein: 75.96g
|
carbs: 209.52g
2340*  259
Mon 27th: 1639 * 109%
fat: 23.32g
|
protein: 49.06g
|
carbs: 156.70g
2374*  735
Sat 25th: 1789 * 119%
fat: 97.98g
|
protein: 72.23g
|
carbs: 156.24g
- -
Fri 24th: 1084 * 72%
fat: 65.48g
|
protein: 34.52g
|
carbs: 67.27g
- -
Thu 23rd: 1115 * 74%
fat: 47.55g
|
protein: 50.96g
|
carbs: 99.32g
2309*  1194
Wed 22nd: 2186 * 146%
fat: 103.60g
|
protein: 63.64g
|
carbs: 173.95g
2473*  287
Tue 21st: 1615 * 108%
fat: 43.07g
|
protein: 62.92g
|
carbs: 131.04g
- -
Mon 20th: 1125 * 75%
fat: 58.85g
|
protein: 60.97g
|
carbs: 97.70g
2487*  1362
Sun 19th: 240 * 16%
fat: 6.00g
|
protein: 14.00g
|
carbs: 30.00g
- -
Wed 15th: 1137 * 76%
fat: 41.50g
|
protein: 55.24g
|
carbs: 140.69g
- -
Mon 13th: 829 * 55%
fat: 43.07g
|
protein: 50.12g
|
carbs: 57.05g
- -
Sun 12th: 404 * 27%
fat: 11.89g
|
protein: 12.90g
|
carbs: 65.41g
- -
Fri 10th: 694 * 46%
fat: 15.91g
|
protein: 70.85g
|
carbs: 62.44g
- -
Thu 9th: 1481 * 99%
fat: 65.81g
|
protein: 99.42g
|
carbs: 58.62g
- -
Wed 8th: 1137 * 76%
fat: 45.01g
|
protein: 85.33g
|
carbs: 97.74g
- -
Tue 7th: 2518 * 168%
fat: 63.42g
|
protein: 82.99g
|
carbs: 243.54g
2360*  158

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