Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 395 * 26%
fat: 23.42g
|
protein: 18.23g
|
carbs: 25.95g
- -
Thu 23rd: 1903 * 127%
fat: 90.15g
|
protein: 69.86g
|
carbs: 133.28g
- -
Tue 21st: 475 * 32%
fat: 22.74g
|
protein: 29.81g
|
carbs: 40.66g
- -
Mon 20th: 269 * 18%
fat: 8.43g
|
protein: 25.56g
|
carbs: 24.01g
- -
Fri 17th: 100 * 7%
fat: 0.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Fri 10th: 892 * 59%
fat: 39.30g
|
protein: 49.16g
|
carbs: 94.59g
- -
Thu 9th: 2411 * 161%
fat: 61.51g
|
protein: 67.26g
|
carbs: 228.02g
- -
Wed 8th: 2093 * 140%
fat: 60.48g
|
protein: 84.14g
|
carbs: 227.07g
- -
Thu 2nd: 1507 * 100%
fat: 46.40g
|
protein: 79.59g
|
carbs: 120.45g
- -
September 2014
Mon 29th: 875 * 58%
fat: 53.35g
|
protein: 41.53g
|
carbs: 56.76g
- -
Thu 25th: 500 * 33%
fat: 17.00g
|
protein: 22.00g
|
carbs: 66.00g
- -
Wed 24th: 978 * 65%
fat: 59.24g
|
protein: 60.20g
|
carbs: 58.23g
- -
Tue 23rd: 2235 * 149%
fat: 93.47g
|
protein: 84.30g
|
carbs: 162.14g
2408*  173
Mon 22nd: 1760 * 117%
fat: 108.99g
|
protein: 59.73g
|
carbs: 105.71g
2408*  648
Fri 19th: 1297 * 86%
fat: 66.69g
|
protein: 53.29g
|
carbs: 110.07g
- -
Wed 10th: 600 * 40%
fat: 41.00g
|
protein: 42.44g
|
carbs: 10.35g
- -
Tue 9th: 600 * 40%
fat: 33.69g
|
protein: 22.42g
|
carbs: 56.37g
- -
Mon 8th: 1606 * 107%
fat: 68.80g
|
protein: 58.38g
|
carbs: 133.14g
- -
Tue 2nd: 941 * 63%
fat: 49.55g
|
protein: 47.45g
|
carbs: 67.11g
- -
August 2014
Wed 20th: 965 * 64%
fat: 38.49g
|
protein: 52.57g
|
carbs: 113.32g
- -

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