Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1090 * 73%
fat: 60.09g
|
protein: 52.57g
|
carbs: 80.19g
- -
Tue 25th: 1732 * 115%
fat: 76.88g
|
protein: 62.96g
|
carbs: 146.01g
2588*  856
Mon 24th: 1224 * 82%
fat: 32.96g
|
protein: 78.79g
|
carbs: 159.11g
2659*  1435
Mon 10th: 773 * 52%
fat: 34.99g
|
protein: 35.81g
|
carbs: 73.37g
- -
Wed 5th: 811 * 54%
fat: 30.14g
|
protein: 63.48g
|
carbs: 72.59g
- -
Tue 4th: 930 * 62%
fat: 40.02g
|
protein: 32.85g
|
carbs: 113.83g
- -
October 2014
Thu 30th: 1177 * 78%
fat: 23.82g
|
protein: 80.79g
|
carbs: 95.11g
- -
Fri 24th: 395 * 26%
fat: 23.42g
|
protein: 18.23g
|
carbs: 25.95g
- -
Thu 23rd: 1903 * 127%
fat: 90.15g
|
protein: 69.86g
|
carbs: 133.28g
- -
Tue 21st: 475 * 32%
fat: 22.74g
|
protein: 29.81g
|
carbs: 40.66g
- -
Mon 20th: 269 * 18%
fat: 8.43g
|
protein: 25.56g
|
carbs: 24.01g
- -
Fri 17th: 100 * 7%
fat: 0.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Fri 10th: 892 * 59%
fat: 39.30g
|
protein: 49.16g
|
carbs: 94.59g
- -
Thu 9th: 2411 * 161%
fat: 61.51g
|
protein: 67.26g
|
carbs: 228.02g
- -
Wed 8th: 2093 * 140%
fat: 60.48g
|
protein: 84.14g
|
carbs: 227.07g
- -
Thu 2nd: 1507 * 100%
fat: 46.40g
|
protein: 79.59g
|
carbs: 120.45g
- -
September 2014
Mon 29th: 875 * 58%
fat: 53.35g
|
protein: 41.53g
|
carbs: 56.76g
- -
Thu 25th: 500 * 33%
fat: 17.00g
|
protein: 22.00g
|
carbs: 66.00g
- -
Wed 24th: 978 * 65%
fat: 59.24g
|
protein: 60.20g
|
carbs: 58.23g
- -
Tue 23rd: 2235 * 149%
fat: 93.47g
|
protein: 84.30g
|
carbs: 162.14g
2408*  173

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