Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 373 * 25%
fat: 26.74g
|
protein: 16.55g
|
carbs: 16.73g
- -
August 2015
Tue 11th: 460 * 31%
fat: 25.00g
|
protein: 14.00g
|
carbs: 44.00g
- -
Sat 1st: 477 * 32%
fat: 34.10g
|
protein: 28.02g
|
carbs: 14.41g
- -
July 2015
Thu 30th: 255 * 17%
fat: 8.09g
|
protein: 18.57g
|
carbs: 30.19g
- -
Wed 29th: 2163 * 144%
fat: 121.66g
|
protein: 95.82g
|
carbs: 130.31g
- -
Mon 27th: 1149 * 77%
fat: 57.94g
|
protein: 61.10g
|
carbs: 96.82g
- -
Fri 24th: 726 * 48%
fat: 30.78g
|
protein: 46.24g
|
carbs: 71.30g
- -
Thu 23rd: 1810 * 121%
fat: 49.88g
|
protein: 114.84g
|
carbs: 124.52g
- -
Wed 22nd: 747 * 50%
fat: 26.24g
|
protein: 41.26g
|
carbs: 94.35g
- -
Thu 16th: 815 * 54%
fat: 29.50g
|
protein: 47.50g
|
carbs: 94.50g
- -
Fri 10th: 1449 * 97%
fat: 80.91g
|
protein: 88.98g
|
carbs: 102.65g
2335*  886
Thu 9th: 1974 * 132%
fat: 71.41g
|
protein: 128.02g
|
carbs: 121.75g
- -
Wed 8th: 2001 * 133%
fat: 90.63g
|
protein: 82.56g
|
carbs: 175.42g
- -
Tue 7th: 1624 * 108%
fat: 49.51g
|
protein: 80.73g
|
carbs: 181.01g
- -
Mon 6th: 1077 72%
fat: 46.12g
|
protein: 68.46g
|
carbs: 94.92g
2400*  1323
Thu 2nd: 1965 * 131%
fat: 91.03g
|
protein: 68.77g
|
carbs: 220.27g
2335*  370
Wed 1st: 1619 * 108%
fat: 53.96g
|
protein: 69.73g
|
carbs: 77.83g
- -
June 2015
Wed 17th: 1285 * 86%
fat: 81.84g
|
protein: 47.61g
|
carbs: 102.72g
- -
Thu 4th: 182 * 12%
fat: 1.20g
|
protein: 24.95g
|
carbs: 25.54g
- -
Wed 3rd: 1213 * 81%
fat: 54.63g
|
protein: 95.51g
|
carbs: 87.63g
- -

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