Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 175 * 12%
fat: 6.79g
|
protein: 7.87g
|
carbs: 23.77g
- -
Wed 17th: 175 * 12%
fat: 6.79g
|
protein: 7.87g
|
carbs: 23.77g
- -
Tue 9th: 637 * 42%
fat: 31.26g
|
protein: 33.02g
|
carbs: 55.65g
- -
Thu 4th: 280 * 19%
fat: 8.00g
|
protein: 5.00g
|
carbs: 52.00g
- -
Tue 2nd: 669 * 45%
fat: 16.34g
|
protein: 64.57g
|
carbs: 70.19g
- -
July 2016
Thu 28th: 235 * 16%
fat: 6.09g
|
protein: 13.57g
|
carbs: 28.19g
- -
Tue 26th: 380 * 25%
fat: 16.00g
|
protein: 11.00g
|
carbs: 47.00g
- -
Wed 20th: 205 * 14%
fat: 5.35g
|
protein: 7.26g
|
carbs: 32.51g
- -
Mon 18th: 300 * 20%
fat: 9.00g
|
protein: 48.00g
|
carbs: 8.00g
- -
Fri 15th: 660 * 44%
fat: 16.50g
|
protein: 79.00g
|
carbs: 50.00g
- -
Thu 14th: 305 * 20%
fat: 16.59g
|
protein: 14.57g
|
carbs: 22.19g
- -
Wed 13th: 1792 * 119%
fat: 70.22g
|
protein: 65.58g
|
carbs: 97.39g
- -
Tue 12th: 932 * 62%
fat: 37.86g
|
protein: 43.66g
|
carbs: 86.06g
2035*  1103
Wed 6th: 274 * 18%
fat: 12.47g
|
protein: 16.29g
|
carbs: 22.38g
- -
Tue 5th: 295 * 20%
fat: 16.09g
|
protein: 13.57g
|
carbs: 25.19g
- -
June 2016
Thu 30th: 567 * 38%
fat: 10.22g
|
protein: 81.10g
|
carbs: 39.04g
- -
Tue 28th: 715 * 48%
fat: 43.90g
|
protein: 44.95g
|
carbs: 35.50g
- -
Fri 24th: 290 * 19%
fat: 18.36g
|
protein: 17.87g
|
carbs: 13.14g
- -
Thu 23rd: 1753 * 117%
fat: 44.07g
|
protein: 52.28g
|
carbs: 185.76g
1956*  203
Wed 22nd: 1403 * 94%
fat: 45.11g
|
protein: 108.63g
|
carbs: 64.60g
1951*  548

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