Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 965 * 64%
fat: 38.49g
|
protein: 52.57g
|
carbs: 113.32g
- -
Fri 15th: 915 * 61%
fat: 39.32g
|
protein: 65.50g
|
carbs: 84.93g
- -
Thu 14th: 2373 * 158%
fat: 68.88g
|
protein: 136.89g
|
carbs: 160.01g
2863*  490
Wed 13th: 1037 * 69%
fat: 23.69g
|
protein: 44.45g
|
carbs: 170.28g
- -
Tue 12th: 1625 * 108%
fat: 59.27g
|
protein: 75.58g
|
carbs: 155.85g
2610*  985
Mon 11th: 2480 * 165%
fat: 73.43g
|
protein: 103.21g
|
carbs: 222.93g
- -
Fri 8th: 863 * 58%
fat: 45.67g
|
protein: 61.08g
|
carbs: 55.72g
- -
Thu 7th: 1974 * 132%
fat: 78.15g
|
protein: 91.83g
|
carbs: 149.45g
- -
Wed 6th: 2169 * 145%
fat: 102.62g
|
protein: 96.54g
|
carbs: 175.34g
2450*  281
Tue 5th: 1474 * 98%
fat: 57.44g
|
protein: 71.22g
|
carbs: 151.61g
2647*  1173
Mon 4th: 1934 * 129%
fat: 53.21g
|
protein: 98.28g
|
carbs: 121.87g
- -
Fri 1st: 283 * 19%
fat: 7.09g
|
protein: 18.57g
|
carbs: 36.19g
- -
July 2014
Wed 30th: 560 * 37%
fat: 33.17g
|
protein: 30.57g
|
carbs: 44.47g
- -
Tue 29th: 528 * 35%
fat: 29.57g
|
protein: 40.73g
|
carbs: 25.52g
- -
Mon 28th: 1875 * 125%
fat: 72.59g
|
protein: 114.20g
|
carbs: 196.47g
2948*  1073
Fri 25th: 1076 * 72%
fat: 57.72g
|
protein: 59.96g
|
carbs: 79.65g
- -
Wed 23rd: 1633 * 109%
fat: 47.83g
|
protein: 78.43g
|
carbs: 164.54g
2591*  958
Tue 22nd: 1413 * 94%
fat: 53.84g
|
protein: 112.00g
|
carbs: 116.02g
2417*  1004
Mon 21st: 1471 * 98%
fat: 99.01g
|
protein: 68.11g
|
carbs: 75.89g
2426*  955
Tue 8th: 459 * 31%
fat: 24.27g
|
protein: 16.99g
|
carbs: 42.71g
- -

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