Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 15th: 695 * 46%
fat: 34.65g
|
protein: 67.40g
|
carbs: 28.74g
- -
Wed 8th: 460 * 31%
fat: 14.00g
|
protein: 12.00g
|
carbs: 70.00g
- -
Tue 7th: 1576 * 105%
fat: 88.73g
|
protein: 70.98g
|
carbs: 122.95g
- -
Mon 6th: 984 66%
fat: 42.98g
|
protein: 51.40g
|
carbs: 104.56g
1809  825
February 2017
Tue 28th: 581 * 39%
fat: 24.08g
|
protein: 18.84g
|
carbs: 71.16g
- -
Mon 27th: 1477 * 98%
fat: 47.56g
|
protein: 49.36g
|
carbs: 137.17g
1852*  375
Wed 22nd: 319 * 21%
fat: 18.56g
|
protein: 19.86g
|
carbs: 20.57g
- -
Tue 21st: 191 * 13%
fat: 6.58g
|
protein: 16.14g
|
carbs: 16.00g
- -
Fri 17th: 362 * 24%
fat: 29.10g
|
protein: 20.93g
|
carbs: 3.17g
- -
Wed 15th: 828 * 55%
fat: 41.14g
|
protein: 42.06g
|
carbs: 74.37g
- -
Tue 14th: 858 * 57%
fat: 55.40g
|
protein: 46.51g
|
carbs: 28.54g
- -
Mon 13th: 2060 137%
fat: 81.43g
|
protein: 71.95g
|
carbs: 166.85g
1751*  309
Fri 10th: 270 * 18%
fat: 5.00g
|
protein: 4.00g
|
carbs: 53.00g
- -
Thu 9th: 1095 * 73%
fat: 27.82g
|
protein: 28.20g
|
carbs: 104.17g
- -
Wed 8th: 566 * 38%
fat: 29.38g
|
protein: 35.46g
|
carbs: 41.29g
- -
Tue 7th: 970 * 65%
fat: 43.38g
|
protein: 44.67g
|
carbs: 86.64g
- -
Thu 2nd: 219 * 15%
fat: 4.25g
|
protein: 28.30g
|
carbs: 16.30g
- -
Wed 1st: 1826 * 122%
fat: 49.25g
|
protein: 90.00g
|
carbs: 157.00g
- -
January 2017
Tue 31st: 1409 * 94%
fat: 57.59g
|
protein: 77.20g
|
carbs: 72.09g
- -
Mon 30th: 1109 * 74%
fat: 39.17g
|
protein: 54.07g
|
carbs: 112.83g
- -

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