Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 846 * 56%
fat: 41.20g
|
protein: 56.80g
|
carbs: 72.24g
- -
Thu 11th: 1671 * 111%
fat: 61.32g
|
protein: 76.92g
|
carbs: 95.72g
1959*  288
Wed 10th: 1737 * 116%
fat: 57.82g
|
protein: 61.20g
|
carbs: 133.57g
1992*  255
Tue 9th: 191 * 13%
fat: 6.58g
|
protein: 16.14g
|
carbs: 16.00g
- -
Mon 8th: 1440 * 96%
fat: 58.98g
|
protein: 70.20g
|
carbs: 76.73g
- -
Wed 3rd: 689 * 46%
fat: 38.31g
|
protein: 54.78g
|
carbs: 25.97g
- -
Tue 2nd: 347 * 23%
fat: 20.22g
|
protein: 20.71g
|
carbs: 16.78g
- -
Mon 1st: 1181 * 79%
fat: 54.43g
|
protein: 48.91g
|
carbs: 67.25g
- -
January 2016
Sat 30th: 220 * 15%
fat: 4.50g
|
protein: 11.00g
|
carbs: 35.00g
- -
Thu 28th: 339 * 23%
fat: 24.56g
|
protein: 14.86g
|
carbs: 13.07g
- -
Wed 27th: 1544 * 103%
fat: 48.00g
|
protein: 79.37g
|
carbs: 176.23g
2015*  471
Mon 25th: 678 * 45%
fat: 35.11g
|
protein: 42.31g
|
carbs: 45.46g
- -
Fri 22nd: 770 * 51%
fat: 56.35g
|
protein: 43.56g
|
carbs: 17.57g
- -
Thu 21st: 1619 * 108%
fat: 54.27g
|
protein: 59.84g
|
carbs: 119.05g
2015*  396
Wed 20th: 1507 * 100%
fat: 44.84g
|
protein: 64.87g
|
carbs: 99.13g
2053*  546
Tue 19th: 1608 * 107%
fat: 80.85g
|
protein: 81.91g
|
carbs: 125.41g
- -
Mon 11th: 1201 * 80%
fat: 51.60g
|
protein: 94.49g
|
carbs: 93.87g
2051*  850
Sun 10th: 330 * 22%
fat: 11.92g
|
protein: 18.63g
|
carbs: 34.22g
- -
Fri 8th: 595 * 40%
fat: 23.77g
|
protein: 52.80g
|
carbs: 43.76g
- -
Thu 7th: 1955 * 130%
fat: 46.72g
|
protein: 85.04g
|
carbs: 129.35g
2006*  51

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