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Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1340 * 89%
fat: 46.41g
|
protein: 83.02g
|
carbs: 125.18g
- -
Wed 23rd: 2133 * 142%
fat: 90.36g
|
protein: 81.44g
|
carbs: 221.39g
- -
Tue 22nd: 2065 * 138%
fat: 77.84g
|
protein: 137.39g
|
carbs: 132.26g
- -
Mon 21st: 1774 * 118%
fat: 60.27g
|
protein: 97.53g
|
carbs: 198.57g
2364*  590
Fri 18th: 1800 * 120%
fat: 50.80g
|
protein: 74.70g
|
carbs: 163.28g
- -
Thu 17th: 1507 * 100%
fat: 51.73g
|
protein: 61.94g
|
carbs: 155.59g
2632*  1125
Wed 16th: 1987 * 132%
fat: 61.52g
|
protein: 100.47g
|
carbs: 209.06g
- -
Tue 15th: 1645 * 110%
fat: 68.78g
|
protein: 60.28g
|
carbs: 153.16g
- -
Mon 14th: 1526 * 102%
fat: 78.16g
|
protein: 51.87g
|
carbs: 156.13g
- -
Sun 13th: 672 * 45%
fat: 14.00g
|
protein: 12.00g
|
carbs: 125.00g
- -
Fri 11th: 2174 * 145%
fat: 65.56g
|
protein: 65.62g
|
carbs: 219.29g
- -
Thu 10th: 1686 * 112%
fat: 73.65g
|
protein: 69.07g
|
carbs: 172.05g
- -
Wed 9th: 1443 * 96%
fat: 46.33g
|
protein: 41.33g
|
carbs: 191.58g
- -
Tue 8th: 1316 * 88%
fat: 46.71g
|
protein: 84.99g
|
carbs: 133.85g
2378*  1062
Mon 7th: 1639 * 109%
fat: 71.27g
|
protein: 59.74g
|
carbs: 193.55g
2507  868
March 2014
Mon 24th: 1009 * 67%
fat: 28.34g
|
protein: 39.17g
|
carbs: 150.88g
- -
Thu 20th: 305 * 20%
fat: 16.09g
|
protein: 12.57g
|
carbs: 26.19g
- -
Wed 19th: 375 * 25%
fat: 22.09g
|
protein: 14.57g
|
carbs: 29.19g
2321*  1946
Tue 18th: 747 * 50%
fat: 8.57g
|
protein: 50.82g
|
carbs: 115.06g
- -
Fri 7th: 1195 * 80%
fat: 46.70g
|
protein: 45.62g
|
carbs: 157.95g
- -

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