Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 1014 * 68%
fat: 53.32g
|
protein: 48.17g
|
carbs: 97.29g
2400*  1386
Thu 26th: 1681 * 112%
fat: 66.51g
|
protein: 117.04g
|
carbs: 154.48g
2400*  719
Wed 25th: 1981 * 132%
fat: 54.96g
|
protein: 56.10g
|
carbs: 144.24g
2463*  482
Tue 24th: 1571 * 105%
fat: 85.75g
|
protein: 69.11g
|
carbs: 136.26g
2669*  1098
Mon 23rd: 1422 95%
fat: 73.48g
|
protein: 66.24g
|
carbs: 135.99g
2640  1218
Sun 22nd: 2164 * 144%
fat: 89.76g
|
protein: 69.45g
|
carbs: 203.14g
- -
Fri 20th: 643 * 43%
fat: 29.02g
|
protein: 32.34g
|
carbs: 69.02g
- -
Thu 19th: 1820 * 121%
fat: 95.88g
|
protein: 66.68g
|
carbs: 183.78g
2669*  849
Wed 18th: 1791 * 119%
fat: 102.68g
|
protein: 82.27g
|
carbs: 141.43g
2687*  896
Tue 17th: 2092 * 139%
fat: 46.55g
|
protein: 73.62g
|
carbs: 218.27g
2424  332
Mon 16th: 1512 * 101%
fat: 75.63g
|
protein: 75.20g
|
carbs: 123.07g
2424  912
Sat 14th: 284 * 19%
fat: 14.47g
|
protein: 11.79g
|
carbs: 26.38g
- -
Fri 13th: 1070 * 71%
fat: 26.46g
|
protein: 56.13g
|
carbs: 87.01g
2742*  1672
Thu 12th: 1426 * 95%
fat: 71.13g
|
protein: 33.97g
|
carbs: 106.30g
2491*  1065
Wed 11th: 1255 * 84%
fat: 64.12g
|
protein: 58.97g
|
carbs: 119.55g
2751*  1496
Tue 10th: 1982 * 132%
fat: 69.74g
|
protein: 84.66g
|
carbs: 150.04g
2703*  721
Mon 9th: 1251 * 83%
fat: 48.60g
|
protein: 61.81g
|
carbs: 146.49g
2528*  1277
Fri 6th: 1277 * 85%
fat: 59.08g
|
protein: 42.24g
|
carbs: 152.71g
2560*  1283
Thu 5th: 1418 * 95%
fat: 66.19g
|
protein: 49.29g
|
carbs: 113.78g
2628*  1210
Wed 4th: 1185 * 79%
fat: 48.88g
|
protein: 55.86g
|
carbs: 140.40g
2787*  1602

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