Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 859 * 57%
fat: 35.10g
|
protein: 58.65g
|
carbs: 79.97g
- -
Thu 22nd: 2257 * 150%
fat: 66.71g
|
protein: 83.42g
|
carbs: 252.41g
2491*  234
Wed 21st: 2589 * 173%
fat: 69.88g
|
protein: 72.77g
|
carbs: 230.54g
2716*  127
Tue 20th: 2486 * 166%
fat: 88.86g
|
protein: 88.36g
|
carbs: 275.26g
2730*  244
Fri 16th: 968 * 65%
fat: 39.87g
|
protein: 46.30g
|
carbs: 109.60g
2557*  1589
Thu 15th: 2086 * 139%
fat: 51.29g
|
protein: 149.63g
|
carbs: 186.10g
2557*  471
Wed 14th: 2025 * 135%
fat: 104.10g
|
protein: 92.60g
|
carbs: 190.21g
2632*  607
Tue 13th: 1951 * 130%
fat: 91.96g
|
protein: 68.60g
|
carbs: 213.57g
2694*  743
Mon 12th: 1857 * 124%
fat: 96.23g
|
protein: 97.96g
|
carbs: 158.79g
2514*  657
Fri 9th: 787 * 52%
fat: 26.00g
|
protein: 63.66g
|
carbs: 78.03g
- -
Wed 7th: 744 * 50%
fat: 29.05g
|
protein: 52.26g
|
carbs: 65.89g
2491*  1747
Tue 6th: 1262 * 84%
fat: 35.16g
|
protein: 104.00g
|
carbs: 93.41g
2491*  1229
Mon 5th: 1683 * 112%
fat: 34.19g
|
protein: 61.96g
|
carbs: 189.83g
2491*  808
December 2014
Mon 22nd: 766 * 51%
fat: 46.03g
|
protein: 50.82g
|
carbs: 38.29g
- -
Wed 17th: 195 * 13%
fat: 5.09g
|
protein: 17.07g
|
carbs: 22.19g
- -
Tue 16th: 725 * 48%
fat: 31.40g
|
protein: 50.06g
|
carbs: 60.95g
- -
Mon 15th: 1169 * 78%
fat: 61.89g
|
protein: 69.80g
|
carbs: 81.94g
2480*  1311
Tue 9th: 724 * 48%
fat: 24.51g
|
protein: 30.97g
|
carbs: 98.60g
- -
Thu 4th: 279 * 19%
fat: 10.06g
|
protein: 19.86g
|
carbs: 26.57g
- -
Mon 1st: 326 * 22%
fat: 7.33g
|
protein: 18.93g
|
carbs: 51.25g
- -

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