Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 647 * 43%
fat: 36.31g
|
protein: 36.66g
|
carbs: 46.77g
- -
June 2015
Wed 17th: 1285 * 86%
fat: 81.84g
|
protein: 47.61g
|
carbs: 102.72g
- -
Thu 4th: 182 * 12%
fat: 1.20g
|
protein: 24.95g
|
carbs: 25.54g
- -
Wed 3rd: 1213 * 81%
fat: 54.63g
|
protein: 95.51g
|
carbs: 87.63g
- -
Tue 2nd: 916 * 61%
fat: 30.87g
|
protein: 75.43g
|
carbs: 87.76g
- -
Mon 1st: 1055 * 70%
fat: 32.50g
|
protein: 95.50g
|
carbs: 117.26g
- -
May 2015
Thu 28th: 1118 * 75%
fat: 32.76g
|
protein: 84.74g
|
carbs: 127.18g
- -
Wed 27th: 1606 * 107%
fat: 16.50g
|
protein: 102.00g
|
carbs: 169.22g
- -
Tue 26th: 1056 * 70%
fat: 51.59g
|
protein: 73.51g
|
carbs: 72.68g
- -
Thu 21st: 1298 * 87%
fat: 53.64g
|
protein: 41.40g
|
carbs: 112.73g
- -
Wed 20th: 917 * 61%
fat: 52.61g
|
protein: 50.35g
|
carbs: 62.80g
- -
Tue 19th: 931 * 62%
fat: 45.20g
|
protein: 70.25g
|
carbs: 72.57g
- -
Mon 18th: 1577 * 105%
fat: 66.83g
|
protein: 95.22g
|
carbs: 143.39g
- -
Fri 15th: 664 * 44%
fat: 13.06g
|
protein: 28.52g
|
carbs: 107.00g
- -
Thu 14th: 1105 * 74%
fat: 44.59g
|
protein: 47.57g
|
carbs: 98.49g
- -
Wed 13th: 982 * 65%
fat: 44.28g
|
protein: 57.73g
|
carbs: 78.45g
- -
Tue 12th: 1668 * 111%
fat: 104.48g
|
protein: 90.88g
|
carbs: 93.47g
- -
Mon 11th: 1305 87%
fat: 55.32g
|
protein: 68.03g
|
carbs: 130.00g
- -
Fri 8th: 1013 * 68%
fat: 62.09g
|
protein: 59.01g
|
carbs: 64.33g
- -
Thu 7th: 266 * 18%
fat: 15.64g
|
protein: 14.01g
|
carbs: 15.98g
- -

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