Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 290 * 19%
fat: 18.36g
|
protein: 17.87g
|
carbs: 13.14g
- -
Thu 23rd: 1753 * 117%
fat: 44.07g
|
protein: 52.28g
|
carbs: 185.76g
1956*  203
Wed 22nd: 1403 * 94%
fat: 45.11g
|
protein: 108.63g
|
carbs: 64.60g
1951*  548
Fri 17th: 515 * 34%
fat: 14.17g
|
protein: 42.74g
|
carbs: 53.63g
- -
Thu 16th: 185 * 12%
fat: 6.59g
|
protein: 15.57g
|
carbs: 15.69g
- -
Thu 9th: 1108 * 74%
fat: 25.51g
|
protein: 29.62g
|
carbs: 97.30g
- -
Wed 8th: 402 * 27%
fat: 19.01g
|
protein: 39.23g
|
carbs: 17.86g
- -
Tue 7th: 566 * 38%
fat: 24.19g
|
protein: 50.15g
|
carbs: 34.32g
- -
Mon 6th: 552 * 37%
fat: 14.88g
|
protein: 37.98g
|
carbs: 65.19g
- -
Thu 2nd: 321 * 21%
fat: 9.73g
|
protein: 5.16g
|
carbs: 54.26g
- -
May 2016
Fri 27th: 239 * 16%
fat: 14.56g
|
protein: 15.86g
|
carbs: 11.57g
- -
Thu 26th: 189 * 13%
fat: 6.06g
|
protein: 19.86g
|
carbs: 12.57g
- -
Wed 25th: 658 * 44%
fat: 38.17g
|
protein: 45.54g
|
carbs: 43.02g
- -
Tue 24th: 1489 * 99%
fat: 74.00g
|
protein: 52.85g
|
carbs: 158.53g
- -
Mon 23rd: 1458 * 97%
fat: 69.28g
|
protein: 75.99g
|
carbs: 119.06g
1967*  509
Wed 18th: 279 * 19%
fat: 6.54g
|
protein: 31.22g
|
carbs: 23.24g
- -
Tue 17th: 479 * 32%
fat: 34.36g
|
protein: 25.10g
|
carbs: 16.85g
- -
Mon 16th: 1408 * 94%
fat: 30.30g
|
protein: 67.96g
|
carbs: 150.35g
2021*  613
Fri 13th: 959 * 64%
fat: 61.06g
|
protein: 41.86g
|
carbs: 61.57g
- -
Thu 12th: 559 * 37%
fat: 18.56g
|
protein: 27.86g
|
carbs: 71.07g
- -

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