Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 2nd: 395 * 26%
fat: 18.09g
|
protein: 25.67g
|
carbs: 31.15g
- -
August 2017
Tue 15th: 640 * 43%
fat: 44.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
July 2017
Tue 25th: 260 * 17%
fat: 3.00g
|
protein: 9.00g
|
carbs: 51.00g
- -
Mon 24th: 455 * 30%
fat: 17.09g
|
protein: 28.67g
|
carbs: 47.15g
- -
Thu 20th: 146 * 10%
fat: 9.90g
|
protein: 12.53g
|
carbs: 0.77g
- -
Tue 18th: 551 * 37%
fat: 31.56g
|
protein: 24.76g
|
carbs: 42.15g
- -
Mon 17th: 556 * 37%
fat: 19.51g
|
protein: 20.59g
|
carbs: 78.26g
2119*  1563
Fri 14th: 749 * 50%
fat: 28.99g
|
protein: 73.10g
|
carbs: 70.96g
- -
Thu 13th: 1578 * 105%
fat: 43.99g
|
protein: 39.57g
|
carbs: 101.71g
- -
Wed 12th: 1211 * 81%
fat: 72.10g
|
protein: 72.50g
|
carbs: 71.19g
- -
Tue 11th: 1206 * 80%
fat: 59.05g
|
protein: 110.25g
|
carbs: 53.67g
- -
Mon 10th: 1392 * 93%
fat: 72.68g
|
protein: 109.79g
|
carbs: 67.42g
2101*  709
June 2017
Thu 29th: 908 * 61%
fat: 25.99g
|
protein: 74.90g
|
carbs: 33.19g
- -
Wed 28th: 922 * 61%
fat: 29.26g
|
protein: 35.13g
|
carbs: 87.67g
2015*  1093
Tue 27th: 1626 * 108%
fat: 44.93g
|
protein: 58.45g
|
carbs: 124.82g
2031*  405
Mon 26th: 1311 * 87%
fat: 38.90g
|
protein: 49.88g
|
carbs: 139.67g
2234*  923
May 2017
Tue 23rd: 647 * 43%
fat: 22.00g
|
protein: 47.24g
|
carbs: 67.46g
- -
Mon 22nd: 1441 * 96%
fat: 58.38g
|
protein: 50.13g
|
carbs: 157.50g
- -
Wed 17th: 366 * 24%
fat: 18.54g
|
protein: 39.33g
|
carbs: 9.53g
- -
Tue 9th: 925 * 62%
fat: 52.09g
|
protein: 41.57g
|
carbs: 62.19g
- -

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