Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 734 * 49%
fat: 34.01g
|
protein: 60.42g
|
carbs: 43.40g
- -
Mon 22nd: 1149 * 77%
fat: 34.57g
|
protein: 69.25g
|
carbs: 95.38g
- -
Sun 21st: 1292 * 86%
fat: 38.07g
|
protein: 55.63g
|
carbs: 96.71g
- -
Sat 20th: 1516 * 101%
fat: 64.41g
|
protein: 48.12g
|
carbs: 115.39g
- -
Fri 19th: 1784 * 119%
fat: 71.33g
|
protein: 87.13g
|
carbs: 121.24g
- -
Thu 18th: 1720 * 115%
fat: 40.31g
|
protein: 87.22g
|
carbs: 123.45g
- -
Wed 17th: 1688 * 113%
fat: 38.37g
|
protein: 98.64g
|
carbs: 156.97g
- -
Tue 16th: 1785 * 119%
fat: 31.52g
|
protein: 72.07g
|
carbs: 169.66g
- -
Mon 15th: 1570 * 105%
fat: 31.05g
|
protein: 31.47g
|
carbs: 116.48g
- -
Sun 14th: 2637 * 176%
fat: 88.49g
|
protein: 68.21g
|
carbs: 191.76g
- -
Sat 13th: 1323 * 88%
fat: 42.28g
|
protein: 72.74g
|
carbs: 92.43g
- -
Fri 12th: 2453 * 164%
fat: 74.99g
|
protein: 112.08g
|
carbs: 158.96g
- -
Thu 11th: 1411 * 94%
fat: 42.31g
|
protein: 68.14g
|
carbs: 78.18g
- -
Wed 10th: 1413 * 94%
fat: 37.89g
|
protein: 68.20g
|
carbs: 67.20g
- -
Tue 9th: 1034 * 69%
fat: 29.70g
|
protein: 28.31g
|
carbs: 40.48g
- -
Mon 8th: 1444 * 96%
fat: 30.14g
|
protein: 36.52g
|
carbs: 108.59g
- -
Sun 7th: 1451 * 97%
fat: 44.08g
|
protein: 47.32g
|
carbs: 121.60g
- -
Sat 6th: 1219 * 81%
fat: 17.80g
|
protein: 28.04g
|
carbs: 73.27g
- -
Fri 5th: 1689 * 113%
fat: 45.14g
|
protein: 71.19g
|
carbs: 129.71g
- -
Thu 4th: 1550 * 103%
fat: 22.40g
|
protein: 66.99g
|
carbs: 99.12g
- -

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