Weigh In record (no journal entry) for 12 July 2016
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149.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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904 kcal
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Fat: 54.21g | Prot: 28.77g | Carb: 74.58g.
Breakfast: Deviled Egg. Lunch: Safeway Chopped Salad Bowl BBQ Seasoned Ranch Chicken Salad. Dinner: Panera Bread Creamy Tomato Soup, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Mediterranean Chicken Flatbread. Snacks/Other: Almonds. more...
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steady weight
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