krdblue's Journal, 14 December 2011

I've had a couple of great intense workouts the past two days. Cycled on Monday for 60 minutes and ran 6.7 miles in 57 minutes on the treadmill yesterday! I maxed out the calorie counter on the treadmill at 999.

160.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 41.94g | Prot: 99.72g | Carb: 326.69g.   Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: #7 Gourmet Smoked Ham Club (No Mayo). Dinner: Dry Grated Parmesan Cheese, Italian Sausage with Garlic and Romano Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Caramel Coated Popcorn, Chocolate Coated Toffee with Nuts. more...

1811 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...