dipstick's Journal, 12 July 2016

202.0 lb Lost so far: 15.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 48.70g | Prot: 127.02g | Carb: 53.84g.   Breakfast: Egg. Lunch: Skinless Chicken Breast, Cauliflower. Dinner: Mission Flour Tortillas (Small), Skinless Chicken Breast, Parmesan Cheese (Shredded), Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Almonds. more...

3106 kcal

Activities & Exercise: Golf (walking) - 2 hours, Heuser/Gladiator Class - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...