Randy29650's Journal, 12 July 2016

217.6 lb Lost so far: 41.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 62.00g | Prot: 122.00g | Carb: 49.00g.   Breakfast: Scotch Eggs, Turnip Hash Browns, Gluten Free Bread (Saskatoon Paleo). Lunch: Pork and Root Vegetable Stew (Saskatoon Paleo). Dinner: Korean "Bulgogi" Marinated Pork and Brussels Sprouts and Water Chestnuts (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2574 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...