Weigh In record (no journal entry) for 11 July 2016
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222.0 lb
Lost so far: 36.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1625 kcal
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Fat: 95.00g | Prot: 131.00g | Carb: 60.00g.
Breakfast: Pear Apple Crumble with Lean Ham (Saskatoon Paleo). Lunch: Dried Rub Turkey Burger with Sweet Potato Fries and Gluten Free Bun (Saskatoon Paleo). Dinner: Balsamic Dijon Chicken Breast with Roasted Parsnips and Zucchini (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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gaining 20.5 lb a week
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