paulthiel's Journal, 12 July 2016

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Weigh In record (no journal entry) for 12 July 2016

240.6 lb Lost so far: 32.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2016:

759 kcal

Fat: 30.12g | Prot: 61.84g | Carb: 57.00g. Breakfast: Balance Bar Cookie Dough. Lunch: Great Value Canned Chunk Chicken Breast, Veg-All Original Mixed Vegetables. Dinner: Chicken Wing (Skin Eaten). more...

3060 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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paulthiel's Journal, 12 July 2016

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