Weigh In record (no journal entry) for 11 July 2016
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241.8 lb
Lost so far: 31.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1074 kcal
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Fat: 26.53g | Prot: 90.47g | Carb: 117.27g.
Lunch: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Dinner: Coca-Cola Cherry Coke (Can), Jimmy John's #14 Bootlegger Club. more...
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gaining 1.8 lb a week
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