Weigh In record (no journal entry) for 13 July 2016
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238.8 lb
Lost so far: 34.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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510 kcal
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Fat: 15.00g | Prot: 29.00g | Carb: 64.00g.
Breakfast: Balance Bar Cookie Dough. Lunch: Campbell's Chunky Chicken & Sausage Gumbo. more...
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losing 12.6 lb a week
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paulthiel's weight history
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