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SLPriest01
Journal
16 Dec 11
SLPriest01's Journal, 16 December 2011
SLPriest01's Profile
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Weigh In record (no journal entry) for 16 December 2011
174.0 lb
Lost so far:
3.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2011:
1134 kcal
Fat: 56.13g | Prot: 82.36g | Carb: 83.18g.
Breakfast:
Chicken & Turkey Meatballs, Protein Plus - Chocolate.
Lunch:
Baked or Broiled Salmon, Part Skim Mozzarella Cheese, 37% Light Buttery Spread, Sweet Potato, Perfectly Protein - Vanilla Chai Tea.
Dinner:
Hazelnut Creamer.
more...
2130 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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