Weigh In record (no journal entry) for 14 December 2011
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224.0 lb
Lost so far: 46.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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2456 kcal
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Fat: 111.58g | Prot: 133.97g | Carb: 238.10g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Grapefruit, Original Fat Free Powder Coffee Creamer. Lunch: Zuppa Toscana, Breadstick, Grilled Chicken Florentine Panini. Dinner: sunflower seeds, Tomatoes, Lettuce Salad with Assorted Vegetables, Ranch Vinaigrette Salad Spritzers, Cucumber (Peeled), asparagus, Pat's Meatloaf. Snacks/Other: Pecan Nuts, Boston Kreme Donut. more...
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losing 7.0 lb a week
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