Weigh In record (no journal entry) for 14 December 2011
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205.6 lb
Lost so far: 6.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1283 kcal
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Fat: 51.09g | Prot: 89.06g | Carb: 112.76g.
Breakfast: Tomato Ketchup, Light Mayonnaise, Dutch Country 100% Whole Wheat Bread, Egg. Lunch: Lettuce, Parmesan Cheese (Grated), Fat Free Reduced Calorie Italian Dressing, Chicken Breast, Plain Croutons. Dinner: BBQ Sauce, Chicken Thigh. Snacks/Other: lemon meringue pie. more...
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2884 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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