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paynen6

Start Weight:	(12 Sep 11) 212.0 lb
Current Weight:	(11 Jul 12) 174.6 lb
Goal Weight:	165.0 lb

following: Atkins is your friend!
performance: gaining 2.0 lb a week

FatSecret member since: 12 Sep 11

paynen6's Weight History

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paynen6's latest member challenges

164

200 Sit-Ups

status:	Completed
ended:	07 Nov 11
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136

Lose 24 lbs in only 12 weeks!

status:	Completed
ended:	08 Dec 11
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paynen6's buddies

	Sparrow_Marie on diet Atkins
	last weighin: gaining 0.4 lb a week

paynen6 has 1 buddy

paynen6's latest posts

Need Atkins buddies
Hey there! I just started today too. I'll be your buddy. I'm trying to lose about 50 lbs. I just had a baby 5 months ago so I need to get some of that weight off. I've done Atkins before and lost 60 lbs so I have high hopes for this go around.

posted 12 Sep 2011, 19:41

paynen6 has submitted 1 post

paynen6's journal

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11 October 2011

got stuck at the same weight so I had to start working out more.

on diet Atkins is your friend! losing 0.5 lb a week

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21 September 2011

Stalled. I don't know why. :p I did so well last week.

on diet Atkins is your friend!

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paynen6's Recent Food & Exercise

	2 medium thigh Chicken Thigh
	1 medium Egg
	2 servings Chunk Light Tuna in Water
	Weight Training (moderate)
	Desk Work
	Pilates

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paynen6's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

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