Weigh In record (no journal entry) for 14 December 2011
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1880 kcal
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Fat: 76.29g | Prot: 65.49g | Carb: 241.37g.
Breakfast: White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds), Sliced Ham (Extra Lean), Pepperjack Cheese, Bagel Thins - 100% Whole Wheat. Lunch: French Fries (Medium), Whopper Jr. Sandwich. Dinner: Deep Dish Pizza - Four Cheese, 2% Fat Milk, Frosted Mini Wheats Little Bites - Original. Snacks/Other: Gummy Worms, Milk Chocolate M&M's. more...
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2403 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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