ptooie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 6th: 292 * 15%
fat: 3.37g
|
protein: 13.22g
|
carbs: 58.18g
- -
Sat 5th: 2125 * 109%
fat: 91.83g
|
protein: 91.32g
|
carbs: 242.10g
3110*  985
Fri 4th: 1853 * 95%
fat: 74.41g
|
protein: 87.88g
|
carbs: 188.24g
2823*  970
Thu 3rd: 2084 * 107%
fat: 90.68g
|
protein: 80.12g
|
carbs: 246.30g
2726*  642
January 2012
Tue 3rd: 1810 * 93%
fat: 84.95g
|
protein: 76.94g
|
carbs: 170.40g
2493*  683
December 2011
Thu 22nd: 852 * 44%
fat: 35.58g
|
protein: 57.62g
|
carbs: 48.90g
2088*  1236
Wed 21st: 696 * 36%
fat: 24.75g
|
protein: 39.95g
|
carbs: 86.24g
2358*  1662
Tue 20th: 1847 * 95%
fat: 85.90g
|
protein: 84.00g
|
carbs: 169.88g
2448*  601
Mon 19th: 449 * 23%
fat: 9.42g
|
protein: 14.46g
|
carbs: 85.68g
2403*  1954
Sun 18th: 205 * 11%
fat: 7.09g
|
protein: 10.57g
|
carbs: 23.00g
- -
Sat 17th: 1543 * 79%
fat: 53.69g
|
protein: 67.97g
|
carbs: 167.80g
2088*  545
Fri 16th: 1025 * 53%
fat: 13.09g
|
protein: 57.57g
|
carbs: 178.00g
2403*  1378
Thu 15th: 524 * 27%
fat: 12.89g
|
protein: 27.46g
|
carbs: 83.66g
2403*  1879
Wed 14th: 1880 * 96%
fat: 76.29g
|
protein: 65.49g
|
carbs: 241.37g
2403*  523
Tue 13th: 1220 * 63%
fat: 44.08g
|
protein: 52.14g
|
carbs: 118.58g
2358*  1138
Mon 12th: 1550 * 79%
fat: 88.41g
|
protein: 72.43g
|
carbs: 124.40g
2403*  853
Sun 11th: 1449 * 74%
fat: 57.48g
|
protein: 59.98g
|
carbs: 171.68g
- -
Sat 10th: 709 * 36%
fat: 17.92g
|
protein: 35.46g
|
carbs: 102.68g
- -
Fri 9th: 439 * 23%
fat: 14.92g
|
protein: 15.96g
|
carbs: 67.18g
2403*  1964
Thu 8th: 1179 * 60%
fat: 43.33g
|
protein: 70.89g
|
carbs: 131.68g
2133*  954

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.