ptooie's Journal, 03 September 2015

203.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 90.68g | Prot: 80.12g | Carb: 246.30g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Red Robin Steak Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Dunkin' Donuts Mocha Swirl Latte, Dunkin' Donuts Boston Kreme Donut. more...

2726 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...