apaulson's Journal, 14 December 2011

158.2 lb Lost so far: 42.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 41.37g | Prot: 79.60g | Carb: 115.69g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla. Lunch: Light Fat Free Very Cherry Yogurt, chicken ranchero smart mini wraps, Milky Way (Minis). Dinner: Coleslaw, Whole New Potatoes, Pork Chop, Pork Chop. more...

2404 kcal

Activities & Exercise: Driving - 1 hour, Standing - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...