Weigh In record (no journal entry) for 14 December 2011
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2241 kcal
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Fat: 76.40g | Prot: 88.47g | Carb: 263.99g.
Breakfast: Cream Cheese, Bagel. Lunch: Nacho Cheese Chips, Whole Wheat Bread, Deli Style Lean Smoked Honey Ham, American Cheese (Low Fat, Pasteurized). Dinner: Whole Wheat Bread, Strogan. Snacks/Other: Super Advanced Whey Protein - Cookies N' Creme, Fruit Punch Creatine, Sweet & Spicy Trail Mix, Sweet Tarts. more...
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4184 kcal
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Activities & Exercise:
Treadmill (6.55) - 1 hour and 10 minutes, Sitting - 2 hours, Desk Work - 7 hours and 25 minutes, Resting - 35 minutes, Sleeping - 7 hours and 15 minutes, Driving - 1 hour and 50 minutes, Standing - 3 hours and 45 minutes. more...
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steady weight
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