Weigh In record (no journal entry) for 14 December 2011
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200.8 lb
Lost so far: 119.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2662 kcal
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Fat: 61.08g | Prot: 143.31g | Carb: 273.61g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: slider, salmon croquette, spinach salad, tortilla soup, fish taco. Snacks/Other: port, budweiser, jack daniels whiskey. more...
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2625 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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